On-demand library
Practice whenever you are ready
Recorded classes and guided practices you can return to at home, at work, or on the road.
We are recording the first practices now. Write to us at hello@sehatwellness.org and we will tell you when the library opens.
Yoga
Ashtanga-Inspired Flow
Coming soonYoga
Slow Yin for Letting Go
Coming soonYoga
Restorative Evening Rest
Coming soonSeniors
Chair Yoga for Every Body
Coming soonPranayama
Breathing Room: Pranayama Basics
Coming soonYoga nidra
Yoga Nidra for Deep Rest
Coming soonMeditation
Grounding Meditation
Coming soonKids & families
Playful Yoga for Kids
Coming soonMeditation