Offerings
Practices for body, mind & community
Live and on-demand classes, gatherings, and programs, each shaped by trauma-informed and culturally sensitive care.
Registration opens soon. Write to us at hello@sehatwellness.org and we will tell you the moment it is ready.
Part one
Breath & Movement
Yoga
Classes for every body
Explore our on-demand library or join a live class. Styles include ashtanga-style, yin, restorative, and chair yoga, along with sessions for children, families, and seniors.
Book a live classBreath & rest
Pranayama, meditation & yoga nidra
Settle the nervous system with guided breathwork, meditation, or the deep rest of yoga nidra, live or from the library whenever you need it.
Visit the libraryWith Kate
Meditative walking
Join Kate for a weekly one-on-one, donation-based meditative walk through Balboa Park: slow, attentive movement among the trees.
Reserve a walkPart two
Wellness Foundations
Monthly · virtual
The Sehat Circle
A monthly gathering with meditation or a reflective exercise, guided journaling prompts, and an open sharing circle, held with authenticity, respect, and mutual support.
About the CircleFor teams
Organizational wellness
Customized trauma-informed, culturally sensitive programs, including yoga, guided meditation, and dance, offered weekly, monthly, quarterly, or annually.
Plan a programFor wellness professionals
Consultations on inclusive spaces
One-on-one guidance for studios, teachers, and practitioners who want to create environments that are truly inclusive, welcoming, and supportive.
Request a consultation